KID’S CLASSES
La Bodega offers fitness classes just for kids!
These classes are a perfect opportunity for children to build strength, endurance, and confidence in a safe environment.
Kid’s Mixed Martial Arts (MMA)
Monday & Wednesday @ 4:45 pm
Our experienced instructors provide creative, engaging, and challenging classes tailored to your child’s age and skill level. Through drills, obstacle courses, and coaching - participants are introduced to basic self-dense skills, teamwork, and communication all while staying active.
This class is a great way to encourage lifelong healthy habits.
Ages 6+
Kid’s Jiu-Jitsu
Tuesday & Thursday @ 4:45 pm
In this class, kids will learn the art of escaping, controlling, and eventually submitting an opponent using techniques from Wrestling and Brazilian Jiu-Jitsu. The curriculum not only builds strength and endurance but also emphasizes self-control and confidence.
Participants will gain a thorough understanding of the rules and point system of sport jiu-jitsu, with opportunities to showcase their skills in local tournaments. Join us for a transformative experience that not only imparts valuable martial arts skills but also instills qualities that extend beyond the mat.
Ages 8+
Kid’s Striking
Tuesday & Thursday @ 6 pm
This class focuses on teaching kids the fundamentals of Kickboxing, covering proper techniques for punches, kicks, knees, and elbows. Through solo drills, partner exercises, and punching bags, students gain experience and have the opportunity to spar under supervision.
The class enhances balance, coordination, power, and cardiovascular fitness. It's not just about physical skills; it also promotes self-defense, self-control, and confidence. Join us to master Kickboxing and build a foundation for personal growth!
Ages 8+
Required equipment: Boxing Gloves, shin guards, and a mouthguard