FITNESS CLASSES

Functional Fitness is built to strengthen your body, improve mobility, and boost overall performance—no matter your fitness level.

Using bands, dumbbells, kettlebells, and bodyweight movements, each class targets real-world strength and conditioning to help you move better and feel stronger. The focus is on enhancing everyday function, building healthier movement patterns, and improving overall well-being so you can perform at your best—both in and out of the gym.

Circuit Training delivers the perfect blend of cardio, strength, and full-body conditioning for an effective, well-rounded workout.

Designed for all fitness levels, this class meets you where you are—whether you’re just starting out or ready to push harder. Each session is unique, featuring a variety of exercises in different stations, so you’ll stay challenged, avoid plateaus, and progress at your own pace.

Fitness Kickboxing is a high-energy, 45-minute workout that blends kickboxing, self-defense, and functional training to torch calories and boost confidence.

Each class mixes classics like punches, kicks, push-ups, kettlebells, and box jumps in fresh, exciting ways that keep your body challenged and engaged. With a focus on proper technique, balance, and fun, this class is perfect for anyone—from beginners to seasoned athletes—who wants to stay strong, fit, and motivated.

Whether you’re a seasoned yogi or stepping onto the mat for the very first time, Andrea’s class offers something for everyone. Her approach to yoga is about enjoying the journey, not getting stuck in the poses—making practice both accessible and rewarding.

Andrea Kennedy, a Level 4 YogaFit-certified instructor, also holds certifications to teach both children and seniors. With 18 years of personal practice and 13 years of teaching experience, she brings a wealth of knowledge, compassion, and creativity to every session. Andrea teaches Hatha yoga with a Vinyasa flow style, blending mindful movement with breath to create a balanced mind-body experience.

This class is designed to help you connect body and mind, boost circulation and cardiac health, and find stress relief through movement and breath.