FITNESS CLASSES

Functional Fitness is designed to provide a comprehensive strength and mobility workout for individuals of all fitness levels. Through this class, we'll use bands, dumbbells, kettlebells, and bodyweight movements to get your body into peak physical condition.

Our goal is to maximize the function of your body using better body movements and a greater sense of well-being.

Circuit Training is the perfect combination of cardio, strength training, and full-body workout.

This class is great for beginners as well as those who want to increase their intensity level. No two classes are the same - you'll take on a different series of unique exercises in stages and work at your own pace. Our expert trainers are

Want to get shredded fast? Metabolic Challenge class is the answer. This high-intensity compound (using more than 1 muscle) movement class will help you increase your metabolism and burn fat post-workout.

Our trainers design intense, challenging, and efficient workout intervals that will help you build strength, stamina, and lean muscle mass in record time. This workout trains your body to burn calories AFTER you’ve worked out - a phenomenon called the “afterburn”.

This class is designed to improve strength, endurance, and flexibility. It includes exercises like weightlifting and cardio to boost overall fitness. The classes are for all fitness levels, helping everyone reach their unique health goals.

Fitness Kickboxing is a 45-minute combination of kickboxing, self-defense, and fun designed to SHRED calories and increase confidence!

A lot of classics like punching, push-ups, kicking, kettlebells, and box jumps are incorporated in an exciting way that will keep your body guessing. Our 45-minute class focuses on proper technique and good balance. This is a great option for people who want to stay fit from beginners up through professionals - there's something here for everyone!

Whether you're a seasoned yogi or brand new to the practice, our yoga class offers something for everyone. Yoga is all about enjoying the journey, and Andrea has created a class that doesn't get stuck in the poses.

Andrea Kennedy is a level 4 YogaFit certified yogi additionally certified with both children and seniors. She has been practicing yoga for 18 years and teaching for 13. Andrea teaches Hatha yoga with a Vinyasa style, which integrates physical movement and breath to achieve mind/body benefits. The goal of this class is to help connect the mind and body, improve cardiac and circulatory health, and reduce stress.