WRESTLING AT LA BODEGA
WHERE CHAMPIONS START
TRAIN LIKE A CHAMPION.
Wrestling Classes and Training at La Bodega in Prior Lake.
With small group sessions and one-on-one attention, we teach advanced techniques and proven tactics that help every athlete succeed—no matter their experience level.
WEIGHT LIFTING
ON-MAT EXPERIENCE
SMALL GROUP TRAINING
Why Wrestling?
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✺ Unlocks Potential & Opportunities
Success in wrestling can result in scholarships, recognition, and lifelong growth opportunities.
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✺ Improves Goal-Setting & Discipline
Wrestling teaches perseverance, focus, and resilience that carry over into academics and life.
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✺ Inspires Confidence & Empowerment
Setting goals, overcoming challenges, and mastering new skills build lasting confidence.
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✺ Builds Resilience & Competitive Spirit
Athletes develop balance, coordination, strength, and agility while learning to embrace competition.
No Experience Needed -
Just a Willingness to Learn & Have Fun!
ANNUAL ALL-WRESTLING YEAR ROUND
Wednesday, Friday, & Sundays
$1,200
SUNDAYS ONLY
$600
DROP-IN
$25
WE ALSO OFFER:
SUMMER CAMPS
SMALL GROUPS
PRIVATE TRAININGS
MEET OUR TEAM
TAYLOR
VENZ
Big Ten Wrestler of the Week
NCAA All-American
5X NCAA Qualifier
Nebraska Most Valuable Wrestler
PATRICK
MCKEE
2021 All-American
2021 Gorriaran Award Winner
2020-21 NCAA Qualifier
2021 3rd Place Finisher
JAKE
ALLAR
2021 - 2022 Redshirt Junior
NCAA Qualifier
PAXTON
CREESE
3X Finalist Champion
5X Fargo All-American
2X D2 National Qualifier
Pan Am Cadet Champion
JULES
DOLISCAR
2X NJCAA All-American
2X Place-Winner | New York State
TYLER
SHILSON
2022 | 33-4 record
NCAA DIII All-American honors
3X All-American
1897 Muscle Ups in 24 hours
SIGN UP TODAY!
COMPLETE & SEND US YOUR REGISTRATION FORM.
COACH CHAD LEMAIR
612.328.8136
LA BODEGA FITNESS + FIGHT CLUB
16861 WELCOME AVE SE
PRIOR LAKE, MINNESOTA 55372
Strong.
Confident.
Unstoppable.
GIRL’S WRESTLING
Girls’ wrestling is the fastest-growing sport for young women in Minnesota and across the nation. The US is one of the few places that truly integrates academics and athletics—recognizing how education and sports together build well-rounded, confident leaders.
The Prior Lake Wrestling Club is on a mission is to expand access to these opportunities, empowering girls and women locally, nationally, and globally through the sport of wrestling.
Open to girls grades K–12
Practices at PL High School Wrestling Room
Safe, supervised training environment
Led by experienced, passionate coaches
Team culture where athletes support each other
Compete locally, regionally, and statewide
C-suite woman played sports.
Increased Enrollment in Girls' Wrestling Since 2023.
Women in competitive sports credit their career success to skills gained as athletes.
✺ Frequently asked questions ✺
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Our classes are open to all ages and skill levels—from beginners learning the basics to advanced wrestlers refining technique.
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All classes take place at La Bodega Gym in Prior Lake, MN.
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Nope! We welcome complete beginners as well as seasoned athletes. Our coaches tailor instruction to meet your level.
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Comfortable workout clothes, wrestling shoes (if you have them), and a water bottle. We’ll provide mats and training equipment.
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Classes are led by experienced wrestling coaches with competitive backgrounds and a passion for teaching.
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Contact Coach Chad
Call or text: 612.328.8136