WOMEN’S

SELF-DEFENSE

CLASS

Self-defense is not just a set of techniques,

It's a state of mind.

La Bodega proudly presents a self-defense series created by women,
for women.

Our mission is to empower women with confidence and practical tools to navigate real-world situations. In a safe, supportive environment, you'll learn effective self-defense techniques that protect both body and mind—helping you feel stronger, more prepared, and in control wherever life takes you.

Why Every Woman Should Take a Self-Defense Class

  • Feel Empowered

    There’s nothing more powerful than knowing you can protect yourself. Self-defense builds confidence from the inside out.

  • Stay Safe in Real-Life Situations

    Learn practical techniques to respond to common threats and feel prepared wherever you go—at work, out with friends, or on a solo walk.

  • Build Situational Awareness

    Learn how to spot red flags, stay alert, and avoid danger before it happens.

  • Reduce Anxiety and Fear

    Taking control of your personal safety can ease daily worries and help you feel more in control of your environment.

  • Learn in a Supportive Environment

    Train alongside other women in a welcoming, judgment-free space where everyone is learning and growing together.

  • Discover Your Inner Power

    You don’t have to be a fighter to be fierce. Self-defense helps you tap into strength you might not even know you have.

Ready to feel stronger, safer,

+ more confident?

Our women’s self-defense class is designed to help you build real-world skills, boost your confidence, and connect with an empowering community of like-minded women.

Take the first step toward owning your strength — sign up now to get notified about our next class!