WOMEN’S KICKBOXING
Empower your body. Build strength. Boost confidence.
Kickboxing is more than a workout—it’s a transformational experience. Studies show it improves cardiovascular fitness, increases strength, enhances flexibility and coordination, and boosts mental confidence. For women especially, it’s an inclusive and empowering way to train.
Our Women’s Kickboxing class at La Bodega is designed with you in mind—whether you're new to fitness, returning after a break, or ready to take your training up a notch.
WHAT TO EXPECT:
45 MINUTES OF HIGH-ENERGY
A high-energy 45-minute workout combining punches, kicks, bag work, and circuits designed for strength and cardio.
EMPHASIS ON PROPER TECHNIQUE
Emphasis on proper technique and form so you train safely and effectively—even if you’ve never tried it before.
WHOLE BODY MOVEMENT
Movements that engage your whole body: arms, legs, core—helping tone muscles and burn calories.
SUPPORT + FUN
A supportive, women-friendly environment that encourages progress at every level—not about perfection, but about showing up and evolving.
Great for all fitness levels—from absolute beginners to experienced athletes.
It’s a fun, dynamic group workout that builds strength, mobility and endurance.
Infused self-defense elements with kickboxing techniques that teach confidence and awareness.
Community-driven class experience in Prior Lake, accessible from the Twin Cities suburbs.